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4-6 Months Sleep & Routine


Little ones from 4-6 months can go through their biggest sleep change, this programme is designed to help you understand what’s going on with their sleep, why they are not settling to sleep let alone staying asleep and how you can help create positive sleep associations. What does the course cover? - Sleep expectations - Nap guide - 4-6 month routine - Pre nap & bedtime routine - 4 month sleep regression - Sleep cycles - Sleep environment - Early waking - Sleep coaching


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