About
4-Step Gentle Sleep Transformation Course, including an initial video call and dedicated Facebook group for Sam's support & reassurance. This is a self-led course, designed for babies from 4-18 months and will always be available for you to refer back to. The course includes: Goodbye cat naps & disrupted nights, hello consolidated sleep It is important to understand that mastering the art of napping and a peaceful night's sleep is a gradual process for infants, requiring a significant amount of patience and practice. But where do you begin? Through our 4-step gentle sleep program, we'll navigate together all the essential stepping stones to cultivate this foundation. Here's a glance at the four main areas to concentrate on: Routine appropriate with Your Baby’s Development & age Having a regular daily routine in line with your baby’s age and stage helps regulate their body clock and sets them up for positive sleep. Sleep Haven Building a sleep-friendly space that is secure, cosy, and without disruption is crucial. Factors like lighting, noise, and room temperature are part of this equation. Fostering Extended Regular Naps Helping your baby to connect their sleep cycles promotes longer, more consistent naps. This included gentle methods to assist them in shifting between sleep cycles without fully awakening. Sleep Associations Grasping and guiding your baby's sleep associations is important. If they depend on feeding, co-sleeping, or rocking to drift off, they will naturally seek these associations during lighter sleep stages to help them return to sleep. By taking all these steps, you're building a strong base for your baby's sleep, nurturing healthful sleep patterns and habits that will last a lifetime. Course Content Foundations for sleep Routine Environment Sleep Association- 4-step Gentle Sleep Coaching Night Feeds and Weaning Dream feeds Establishing a longer lunchtime nap Dummies Illness & sleep Teething Travelling Sleep regressions